Saturday, April 11, 2015

Rolling Your Way To Beautiful Skin





     Bet you anything you will start to see this trending more and more everywhere. Dermarolling or Dermaneedling is very popular around celebrity clients but now companies are creating it so that the average person can have flawless skin from the comfort of their own home. First things first, what is dermarolling? Dermarolling or dermaneedling helps improve scars, stretchmarks, wrinkles and other skin flaws by creating tens of thousands little skin injuries. What this does is it creates and triggers new collagen production and elastin while the skin renews. This is definitely a trend to try and learn, as it will be a cure to many skin problems many face.



USES:





Dermarolling instructions


USING 0.20 or 0.25 mm long needles:
Put the skin care product on your skin, then roll it in with the dermaroller. Alternatively, you can first roll the skin and then apply the skin care product.
USING 0.5 mm and above:

  • Wash the area being rolled.
  • Wipe the rolling environment (table etc) with alcohol.
  • Wipe the skin and your hands with disinfecting alcohol.
  • If you like, apply an ice-pack or numbing cream then remove the numbing cream with alcohol before rolling the skin.
  • When using ice-packs, clean them with alcohol before applying.
  • When rolling, stretch the skin by pulling it with your other hand – it will make needle penetration much easier.



You should roll your needle in a star pattern: maximum five times horizontally, 5 times vertically, 5 times diagonally. Then, Roll the dermaroller around five times in each direction. Back and forth equals two rolls. Lift the dermaroller slightly or change the angle of rolling and move back to the beginning. This ensures that you will not hit the same prick channel. Use medium pressure and go even lighter around your eyes, if anything as light as you can. Try to spread the pricks evenly. You could first only roll the entire skin area horizontally, when you’ve covered all skin that you want to treat, then you can roll vertically, and latsly diagonally (across). Use whatever technique you are comfortable with, as long as it spreads the number of pricks per sq. inch / cm2 more or less evenly. Do use the guide above that we found online to help you. We tried to create an image for this and it was really hard LOL.

Dermarolling after-care

If you roll with 0.5 mm needles or shorter, There isn't any no special after care is needed.
If you roll with needles longer than 0.5 mm, the skin will turn red (like sunburn), sensitive and might get slightly swollen for several hours. Keep the area moist. For the first couple of days, the best choice is to cover the area with a very thin layer of an occlusive ointment that contains Vitamin A. and D.  Do not expose the rolled areas to the sun for several days and thereafter, use a sunscreen lotion with a high protective factor. Wait two or three days with applying makeup as well.
The rolled area might start “peeling” after some days. Don’t pick at the loose skin.
Collagen production is a pretty slow process and shouldn't be rushed. It can take up to 10 months to see really large results but results vary on the person, many can see results ALOT sooner but don't expect to see a miracle after one use.

How to clean a dermaroller


You should wash the dermaroller in warm water and dishwashing liquid, making sure not to damage the needles. Then soak it in disinfecting alcohol for about 20 minutes then Discard the alcohol. Let the derma roller air- dry. Then place it back in the case it came in. Be sure to keep your case clean too so bacteria doesn't attach to it.
*** It is important to properly clean and disinfect the dermaroller immediately after use, to avoid bacterial growth. It is much less important to disinfect the skin, as it is to disinfect the dermaroller after use. 


How often to roll the skin?


Depending on the size needle you have here is a helpful guide to show you when to and how often to "roll".

  • 0.2 or 0.25 mm long needles can be used every second day on the same skin area.
  • 0.5 mm long needles can be used once or twice per week on the same skin area.
  • 1 mm can be used every two weeks on the same skin area.
  • 1.5 mm can only be used once every three to four weeks on the same skin area.
  • 2.0 mm can only be used once every five weeks on the same skin area, and only if you have the knowledge to judge which part of the skin is thick enough to safely use this needle length.

Where To Get A DermaRoller
I purchased mine on EBAY, but you can buy some off amazon or other companies, I just found that ebay had a good price worth it enough to try it out and not feel guilty spending the money if I did not like it afterwards.
(eBay link goes directly to dermarollers and the various sizes)


CELEBS WHO DERMAROLL





**images from google images


Saturday, March 7, 2015

TEA-TOXING...What is it?


CAUTION: there’s a new diet fad taking over! it’s called the Teatox Diet and it’s becoming insanely popular through social media sites. 




WHAT IS TEATOXING?


     Teatoxing is virtually a weight loss program dedicated to help you lose weight, improve your mood, skin, and other stuff various things brands claim they do, by including this tea in your daily diet. First off, the main ingredients in the popular tea is Senna, which is a natural laxative, and other forms of diuretics. Diuretics temporarily relieve the system of any bloating from water, flushing out some excess weight. This weight doesn’t stay off for long and is typically returned upon the first few meals you eat after taking a diuretic. Taking laxatives to lose weight depletes the body of nutrients that it needs. If you are not already worried, this is literally stripping your body from the things it needs to function at its optimum state. (this is a no-no)
     Many customers of these ‘teatoxes’ base their decision to purchase off of the Instagram accounts the tea companies have posting success stories about women who lost 10 pounds in two weeks with just drinking this tea alone. Many can agree, a diet that changes your body that quickly without weight training cannot be healthy for you. It may work, but chances are the results won’t last long, and you will end up disappointed. We are human, and we too gave in to see what the fuss was about and if indeed this really worked, here is what happened to not just myself, but my other sister as well.

OUR EXPERIENCE WITH ONE OF THESE TEATOXES


     We tried out two different teatox brands and enjoyed the taste of both. We surprisingly had the same experience with both teas. As far as the taste, It was not bad for being a detox tea: it was a little bitter and earthy but with some honey, it tastes pretty good.


How we felt directly after drinking the tea:

-Great...we smiled and congratulated each other on discovering skinny-in-a-cup (haha)
-Had a little more energy.
-Felt a little dehydrated, but happy.

After a few hours of taking the tea:

-Rushing to the restroom more often (both of us)
-One of us felt nauseous and continued to feel this way the whole day, and had a long headache. (tried it once again the next day and had the same experience)
-One felt fine, drank it for a week, felt lighter but from using the restroom so often. I had stomach cramps every so often but it didn't last very long, maybe on and off for about 30min each time. After that, i began to feel nauseous when i drank it, very fatigued, and very dehydrated. 
-We discontinued the teas after having the same reaction both times with each tea.

**We took the teas as directed and ate meals between too. We kept hydrated with water and electrolyte based drinks like BCAAS & Gatorade. Still felt dehydrated and drained.


(TEAS USED: Slendertoxtea & TinyTea)


WHAT WORKED:

About a month later we tried a different, more natural tea, that does not use laxative ingredients. The tea we tried is called NURTURE TEA (you can click the link to check them out) We also found this company through Instagram, their instagram name is called @1NurtureTea . 


We started this detox pack as soon as we recieved it. Right away we noticed the difference between this and the other brands, quality ingredients and no harsh chemicals. This detox pack includes: A super fiber package (YES REAL FIBER, tastes amazing and fiber should be a staple to your every day diet) An AWAKE tea blend to help your digestive tract get moving and give you the energy to begin your day, a Detox blend to help clean and filter out all the toxic material in your system. The detox blend helps reduce and eliminate gas and bloating and detoxes your liver and kidneys which promotes weight loss. They even include a bottle with your order which is great because you have something to carry your tea with you when you are out and about. The BEST part if it all is that it is affordable and it actually works...and WELL! Here is how you should use your Nuture tea correctly for the best results:


For the Detox  & Awake Tea blends & Super Fiber Powder
• Begin by drinking your Super Fiber Powder the night before you start your Detox Program, Drink every other night until finished.
• Pour 16-20 Oz of slightly boiling water over 1 Detox Tea Blend tea bag & 2 Tblsp of Awake Tea Blend loose leaf, in a mug. Allow tea to steep for 5 Minutes.
• Feel free to squeeze a fresh lemon inside the tea.
• Drink first thing before breakfast & Lunch.
• You can drink the Tea Blends hot or cold.
For best results, it is important that once you have begun Nurture Tea Co. Super Detox Program you complete it.
• Allowing Tea to steep for longer and not letting water over boil will allow the tea blend to be more effective.
• Drink 8-10 Glasses of water daily.
• Sleep 8-10 hrs. Fiber is more effective when your body is relaxed & rested
• Exercise 3-4 times a week for at least 15mins, (Run, Walk, Bike, Swim, Hike, Dance etc.)
• Eat healthy. Salads, Smoothies, Soups, Fruits & Vegetables

We just restocked our pack and got a LUNA blend for night time use and to help get a more comfortable sleep and Garden Blend. We will keep you updated on how these taste and work. We highly recommend going with a teatox blend that is natural and healthy for your digestive system, harsh chemicals and overuse of laxative base ingredients will catch up to you. Do yourself and your body a huge favor and go natural. You can click the link here to check out their page. We are lucky to have gotten a discount code your everyone to use so head over and shop away. --> SHOP NUTURE TEA USE CODE "LNL10" FOR A DISCOUNT.

**WE ARE NOT SPONSORED BY THIS COMPANY AND DO NOT REVIEVE COMPENSATION FOR THIS OR IF YOU USE OUR CODE, SO SHOP AT EASE KNOWING THIS ACTUALLY WORKS. NO GIMMICKS. THANKS.

Monday, February 16, 2015

GIVEAWAY TIME!


Happy Motivation Monday ðŸ’— ITS GIVEAWAY TIME!!! ðŸ™ŒWe are very excited to approach our 1000 followers on Instagram that we thought we would say THANK YOU by announcing our first giveaway!➡️ 


RULES:
  •  MUST BE FOLLOWING BOTH @lungesnlipstick_ & @1nurturetea 
  • MUST REPOST AND TAG @lungesnlipstick_ #LNLGIVEAWAY
  • MULTIPLE ENTRIES ACCEPTED (post as often as you want, the greater chance you will be chosen)
  • 💄 GIVEAWAY WILL RUN FOR 2 WEEKS AND WINNER WILL BE ANNOUNCED ON MARCH 2nd!
  • 👑WINNERS WILL WIN A LNL GIFTPACK AND DETOX SUPPLY BY @1nurturetea AND BOTTLE! 



A fitness and beauty pack to keep you motivated and eager to get into the best shape and look your very best!  Winners will be drawn at random and there will be two winners so good luck! ðŸ’—-LNL




Friday, February 6, 2015

Waist Cinching 101

You Know I'm All About That Waist, 'Bout That Waist, No Trouble..Many are curious and we're here to say, from experience, its working. Our mother waist trained for years! She had that beautiful, hour glass body and she worked hard for it. This diva mother of ours waist trained before having her four children and made sure to get her pre-body back in-between and after having all of us. She never used the densely boned trainers said to move organs but she saw results with these and was a firm believer of the idea of training your waist. Therefore, of course, we became obsessed with curves at an early age. Waist training is more effective for those with less visceral fat than subcutaneous fat. As crazy as it sounds, often times those with a lot of muscle tone may have a harder time compressing down to a smaller waist size. Not saying they are able to do so--but it is often just a longer process. Another great benefit to waist cinching is these trainers help with your posture too! Here are ways to shrink your waistline most effectively, depending on your body shape:

DO:

  • Start out slowly and work your way up. Trust me. You might feel very restricted at first, so wear your waist trainer for a few hours at a time every day
  • Wear your trainer for about 4-6 hours a day for best results
  • Engage in core workouts to strengthen the muscles and encourage more sweat to drop water weight and see more results faster.
  • Eat more nutritious foods and drink plenty of water. If you want a smaller waist sooner, you must treat your body right and the results will come.
  • Listen to your body, if your cincher is starting to hurt, take it off.
  • Do measure your body and wear the correct size, when your trainer no longer fits correctly, reward yourself with the next size down.


DON'T:

  • Purchase a size too small and struggle getting in and out of it in hopes to make it work, you will waste your money and your time.
  • Continue wearing your trainer if you are having shortness of breath or feel pinching. This is usually due to wearing the wrong size.








BENEFITS OF WAIST TRAINING

  • Gives your body a more curvaceous figure
  • Helps with weight loss
  • Midsection Control
  • Increased Thermal Activity- stimulates perspiration to drop water weight
  • Mobilizes Fat Cells
  • Improves posture

WHEN TO WEAR YOUR CINCHER:

  1. TO THE GYM- The cool thing about these cinchers is it can not only be worn during your day, but in the gym. These are designed to create heat towards your midsection and help lose excess water weight. They also help you contour your body through exercise and daily wear, for that hour glass figure.
  2. DURING THE DAY- Wear this underneath your clothes to school, work, or just running errands. The more you wear it, the more beneficial it will be to you. It will keep you looking lean and correct your posture.
  3. TO BED- Many are not fond of wearing this out, fearing people will notice, although, it wont be noticeable. Get an easy 6+ (or however long you sleep) hours in your trainer to help you get maximum time in it. It may feel uncomfortable to some who toss and turn while they sleep, but many wont even feel it once you are in a deep sleep.
HOW TO CLEAN YOUR CINCHER
DO NOT MACHINE WASH! all you need to do to keep yours clean and fresh is to wash by hand and let it air dry. 


HOW TO CHOOSE YOUR SIZE

  • Please measure yourself correctly to ensure the trainer fits correctly. We prefer to measure at the waist line. If you are in between two numbers, it is best to choose the smaller number.


PLEASE LET US KNOW IF YOU HAVE ANY QUESTIONS ON YOUR CINCHERS! ENJOY! - LNL




Friday, January 23, 2015

TEETH TEETH TEETH...

     There is no denying we all love a beautiful white smile, but we struggle maintaining them! here are some natural ways to whiten your teeth! These are things you can find at home and mix yourself for a beautiful, white smile. First impressions in this world matter and having teeth that look like you don't brush them can show others that you do not care about yourself. Do not forget to always brush your teeth daily and floss. "FLOSS THEM OR TOSS THEM" in order to have beautiful teeth you MUST FLOSS YOUR TEETH. Many are not aware that flossing is just as important! Our teeth have 5 surfaces and skipping flossing means you avoid 2 surfaces of your teeth. NO BUENO (not good!) Everything connects to your heart, therefore, floss and brush my friends. Flossing is required to remove sticky bacteria, or plaque, from your teeth. Plaque generates acid, which can cause cavities, irritate the gums, and lead to gum disease. Now...Back to the whitening... Here are some natural ways to whiten your teeth:




  • BAKING SODA + HYDROGEN PEROXIDE
  • COCONUT OIL
  • STRAWBERRIES
  • LEMONS RINDS
  • PLAIN BAKING SODA
  • ACTIVATED CHARCOAL

Try to use these at least once a week to achieve a whiter smile sooner! All treatments take time and patience but it is well worth it and you will have a smile that shines! BOOM BABY!


FOR THOSE WHO PREFER TO BUY THAN DIY



     Here are my results with my @whitewithstyle kit. Before pic is from when I first got my kit about 6 weeks ago I took a pic and started using it twice a week. I still use it about twice a week and before xmas and New Years I did it 3 times a week. I am not a big coffee drinker but I will have it from time to time but I drink tea literally EVERYDAY! Lol I have to admit twice I accidentally bleached my gums because I have a crazy hand and put too much and thought it was no biggy but a little goes a long way. I would def recommend this product A.) because it's a complete kit and it's extremely affordable and worth it & B.) even just doing it a few times a week realllly makes a difference in the color of your teeth and it doesn't make your teeth hurt (had a prior whitener before that hurt like a  I dont know if that's happened to anyone else but this didn't do that to me lol) I have a coupon code for those who purchased this before and would like to purchase again and for first timers looking for a new teeth whitener. "_LNL_" hope you guys enjoy it and find this review helpful. P.S sorry this is so long lol
SHOP WHITE WITH STYLE HERE!


*NOT AN AD. COUPON CODE IS FOR THOSE WHO WANT KIT, WE DO NOT GET ANY COMMISSION FROM OUR COUPON CODES WE PROVIDE. SIMPLY FOR BLOG PURPOSES. THANK YOU <3

BAT, BAT, BAT YOUR LASH



       Bat, bat, bat your lash! Everyone loves a long-full pair of lashes, and the great thing is, there are multiple ways to get that look and make it last! If you coat your lashes evenly, it will weigh down the tips of the hairs, causing your lashes to straighten out after a few minutes. The best way to hold a curl is to apply a thicker coat of mascara at the root of your lashes and lighter one toward the ends. You can achieve this by wiggling the wand back and forth at the base of your lashes , and then lightly combing through to the tips. 

     For those who prefer false lashes,
the trendier, more cost effective lash set out right now is a pair of "Mink Lashes". A brand my sister and I enjoy right now is by NUBOUNSOM
(Shop NUBOUNSOM) Nubounsom is 100% natural mink hair, free from any chemical processing or dyes, handmade, and custom designed lashes that are reusable up to 25 times. The great thing about these lashes is that they do not require 
any additional mascara or brushing. These lashes are applied with a 
thick layer of glue and places directly to the eye for a more glamorous look. My personal favorite is "BRISTOL", this is just one of the many styles this line has. Of all mink and regular lashes I have tried, I have found these to be the most useful and the most cost effective pair I have purchased. We were able to snag a coupon code for all of our followers and subscribers.  
you're interested in a pair to try or have a pair and just want a discount towards your next set, just visit the site and enter "LNL" at checkout. if you have any others you would like us to try, leave us some feed back and we will try them out and post a comparison between the brands. We Love Nubounsom, my sisters all wear this brand for a reason, they're perfect.


HOW TO CARE FOR YOUR MINK LASHES:(directly from Nu)
"BE GENTLE with mink lashes when removing them, starting at the outer corner grab the band (not the lashes) and carefully peel off the lashes towards the inner corner. With tweezers or your fingers you want to gently pull off any access glue at the lash band being careful not to tug at the actual band as this can mess up the shape of the band. Lastly, you should always place your lashes back into nubounsom's protective box! This way they hold their beautiful shape and prevent any dust from collecting on the lashes.
We suggest to AVOID putting mascara on Nubounsom mink lashes BUT as we all know we can't always do that. Therefore, the best way to remove mascara from the lashes is laying them down on a piece of paper towel and with a bit of warm water on a q-tip, gently roll it over the lashes following the natural curve of the mink hairs until the mascara is removed. It is important to not soak your lashes with water and avoid using any kind of makeup remover on them, as it can ruin the shine and quality of the fur which will limit the amount of uses you'll get out of your lashes. We all know some nights a girl just can't bother to take off her makeup, but please be sure to remove your lashes with the care advised above, as it is important in order to maintain the longevity of your lashes."

COUPON CODE "LNL" for discount on any order

Wednesday, January 14, 2015

HOW TO CARE FOR WINTER SKIN



Your wardrobe changes from season to season, so should your skin care routine. Its important that we take the necessary steps to keep our skin soft and flake free. We provided some of our favorite tips for the winter for every skin type.
Tips for avoiding winter-dry skin this season:
  1. Avoid using harsh peels, masks, and alcohol-based toners or astringents. These dry your skin out more and can leave your skin flakey
  2. Use face masks that are “deeply hydrating” rather or more often than clay-based, which tends to draw moisture out of the face. If you properly moisturize after, this is OK.
  3. Use a face serum in addition to your daily moisturizer
  4. Avoid hot showers and limit the time spent in them. Hot water strips your skin of its natural oils. Use a moisturizer before and after your showers, keep the temp of showers "warm". We like to use coconut oil before and after.
  5. Look for lotions containing “humectants,” a class of substances (including glycerine, sorbitol, and alpha-hydroxy acids) that attract moisture to your skin and keeps your skin as hydrated as possible.
  6. Switch up your face wash for a cleansing milk or mild foaming cleanser.
  7. DRINK MORE WATER. Water is a great way to keep your skin hydrated, glowing, and flake-free. 
In the winter, we change up some of the products we use daily. Here are our pics for winter:

  • OGX Hydrating Tea-Tree Mint Shampoo/Conditioner ~ $6e
  • Trader Joes Organic Virgin Coconut Oil~ $10e
  • Burts Bees Fabulously Fresh Body Wash ~ $7e

  • For Baby:
  • Burts Bees Baby Bee Shampoo & Wash~ $7e
  • Burts Bees Baby Bee Calming Lotion ~ $8e

To Wash Faces--for Everyone:
-The Original Makeup Eraser (its reusable, gentle on your skin, no chemical, & only requires water to clean your entire face! Will last you for over 1000 washes) ~$20 One time payment
CHECK OUT The Makeup Eraser We don't have a coupon code for this just yet but we are working on it! once we have a code for everyone, we will provide it in the comments! Thanks everyone.